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Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
Physical Therapy can help you leave the pain relievers behind.
Could your back pain be caused by a herniated disc? Here’s what to look for.
Tips for Staying Active During Your 9-5!
Constantly Refilling Your Opioid Prescription? Give Physical Therapy a Try.
Johnston PT : 515-270-0303
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- Back Pain and Sciatica
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