• Review Us
  • WORKSHOPS
  • Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

    May 4th, 2020

    Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult

    Read Full Post

    Pain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!

    December 15th, 2019

    Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily pain can become the central focus of your life. You start skipping out on social activities, playing with children or grandchildren, or other activities that used to be routine. Instead, the

    Read Full Post

    Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

    December 5th, 2019

    Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning

    Read Full Post