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  • Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

    May 4th, 2020

    Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult

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    Let’s get… physical! 5 Ways to stay active and feel better!

    February 6th, 2020

    Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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