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    chronic low back pain

    Stand up to your back pain! Physical therapy can help relieve chronic low back pain.

    September 20th, 2019

    Are you suffering from chronic low back pain? Take action today and call Johnston / Elevate Physical Therapy to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back

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    proper nutrition reduces aches

    Let’s Talk Nutrition. Can proper nutrition actually reduce aches and pains?

    September 10th, 2019

    Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the food we eat can make a tremendous impact—for better or worse—on chronic pain. At our physical therapy clinic, our patients who improve

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    6 Ways to Prevent Injuries While Strength Training

    August 15th, 2019

    One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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