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    What are the benefits of pre and post-surgical rehab?

    January 5th, 2020

    Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting putting your body in the hands of another individual to repair what is broken, and accepting that the process will leave you weaker before it allows you to become stronger. Surgery

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    Pain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!

    December 15th, 2019

    Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily pain can become the central focus of your life. You start skipping out on social activities, playing with children or grandchildren, or other activities that used to be routine. Instead, the

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    Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

    December 5th, 2019

    Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning

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