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    sciatica symptoms

    Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

    June 10th, 2019

    Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

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    more energy less pain

    5 Quick Tips for Less Pain and More Energy

    May 20th, 2019

    Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Johnston & Elevate Physical Therapy for more information regarding

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    healthy lifestyle

    How to be Healthier, Stronger, and More Active

    May 10th, 2019

    If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Johnston & Elevate Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you

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