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  • 5 Ways to Stay Active While Working a Desk Job

    5 Ways to Stay Active While Working a Desk Job

    June 12th, 2021

    Everyone needs to move during the day. Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a way to get moving more frequently. Regular movement will help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart

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    Don't Let Stress-Related Headaches Control Your Day. Physical Therapy May Help

    Don’t Let Stress-Related Headaches Control Your Day. Physical Therapy May Help

    May 12th, 2021

    Headaches affect the lives of millions of people every year. There are several different kinds of headaches, including sinus headaches, hormone headaches, and migraines. Did you know that different types of stress can also play a role in causing headaches? It’s unfortunate but true. In fact, stress-related headaches are considered one of the most common

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