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  • We All Know That Stretching is Good for You - But Here Are More Reasons Why You Should Start

    We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

    December 20th, 2020

    Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many health benefits you can get from regular stretching. That’s why our physical therapists, at Johnston Physical Therapy, commonly

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    Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

    December 5th, 2019

    Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning

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