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    Tips for Staying Active During Your 9-5!

    October 20th, 2019

    If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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    healthy lifestyle

    How to be Healthier, Stronger, and More Active

    May 10th, 2019

    If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Johnston & Elevate Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you

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