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    5 Quick Tips for Less Pain and More Energy

    May 20th, 2019

    Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Johnston & Elevate Physical Therapy for more information regarding

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    The Connection Between Core Strength and Better Balance

    April 20th, 2019

    Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

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    5 Benefits of Therapeutic Massage for Athletes

    February 20th, 2019

    As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after

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