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    Constantly Refilling Your Opioid Prescription? Give Physical Therapy a Try.

    October 10th, 2019

    Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your daily life for at least three months or more. At our physical therapy clinic, our experienced and friendly physical therapist staff is dedicated to helping you

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    proper nutrition reduces aches

    Let’s Talk Nutrition. Can proper nutrition actually reduce aches and pains?

    September 10th, 2019

    Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the food we eat can make a tremendous impact—for better or worse—on chronic pain. At our physical therapy clinic, our patients who improve

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    6 Ways to Prevent Injuries While Strength Training

    August 15th, 2019

    One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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