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  • Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

    March 20th, 2020

    Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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    Could your back pain be caused by a herniated disc? Here’s what to look for.

    March 6th, 2020

    How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to

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    Do You Suffer From Frequent Headaches? Physical Therapy Can Help

    February 20th, 2020

    Physical Therapy Can Help You Head Away From Chronic Headaches The term “sick headache” might have been coined to describe exactly how you feel today — and every day. A one-off headache encounter can be distressing enough, but frequent or constant headache pain can completely disable you. Many of these headaches have underlying musculoskeletal or

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