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    5 Quick Tips for Less Pain and More Energy

    May 20th, 2019

    Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Johnston & Elevate Physical Therapy for more information regarding

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    healthy lifestyle

    How to be Healthier, Stronger, and More Active

    May 10th, 2019

    If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Johnston & Elevate Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you

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    better balance core strength

    The Connection Between Core Strength and Better Balance

    April 20th, 2019

    Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

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